The other day I was on Pinterest looking for a good plank challenge plan when I saw a pin for a Black Widow workout. Black Widow as in Black Widow who can be seen in many of the Marvel Cinematic Universe movies but not on much of the merchandising Black Widow? Yes, that one. It was indeed an illustrated workout combo inspired by the woman who, among other things, saved a super soldier multiple times. There was punching, kicking, and oh yes, climbers. So I decided to give it a try the next day. Let’s just say it looks easier than it is. But it’s a fun element to add to your fitness regime. I’ve heard of a couple gyms being based around geek/nerdy themes or incorporating them into their WODs, but it’s something I had never tried.

Then I realized there were several other similarly illustrated geeky-interest-inspired workout sets floating around from the same site. So I ended up on neilaray.com and there is literarlly a treasure-trove of these with instructions, info about what muscles you’re working, and tips. They even have timer buttons for your rests in between sets. It’s all part of the NR Project, which is a volunteer-run passion project to make fitness fun and accessible. As such all the workouts are available for free; you can even download them as pdfs.

What’s more most of them don’t require equipment so you can do them anywhere you have the space. A whole range of female, male, . . . → Read More: Geek Out Your Workout